All too often I hear, "What is C-PTSD??" "What does the C stand for?" People have heard of PTSD. However, few people have heard of C-PTSD or Complex PTSD. Actually, C-PTSD is so new that it has not even made it into the DSM yet. However, it will hopefully be listed in there when the … Continue reading What is C-PTSD??
Managing mental health on a day to day bases can be hard for some. Today I want to talk about some different ways to help with your mental health struggles. One thing I have realized that I do when I am struggling is I will start a new project. But starting something you can't finish … Continue reading Ways to Help with Mental Health Struggles
This year I am focusing on healing and one aspect I really struggle with is trust. Trusting God, trusting my family, trusting my friends, even trusting myself. I am pretty sure God scheduling Lysa Terkeurst to release this online Bible study at just the right time for me. Next week, Proverbs 31 Ministry will start … Continue reading Bible Study on Trustworthy
We spend so much time studying the Bible when it comes to certain issues that arise in our lives or related to certain sermons we hear. But how much time do we spend just reading through the Bible?? I have decided to start this year I am going to read through the Bible every year. … Continue reading Reading Through the Bible in a Year
I really struggled with the word of the year God gave me for 2020. You see, I had decided my word of the year should be joy. I had great reasoning. I have lost my joy in life and I need to find it again. But God said, "No Sheena! To find your joy you … Continue reading 2020 Word of the Year ~ Healing
After my suicide attempt last year that led to my hospital stay and BPD diagnosis, I changed therapist. I had been seeing my previous therapist for six months or so and during that time I had progressively gotten worse. My new therapist (and my previous) were never fully on board with my BPD (borderline personality … Continue reading Another Diagnosis
Every year I always enjoy spending the month of November reflecting on reasons that I am thankful and sharing that more on social media. Over the years my family has always spent the month of November showing we are thankful in many different ways. One year I made books and the kids wrote in them … Continue reading Thankful Thanksgiving
Its been a while since I have shared my favorite supplies so I thought I would give y'all an update. I generally like to stick with one style of journaling for a while. Every now and then I will get bored with what I am doing and I will decide to change it up, but … Continue reading My Favorite Supplies
I told you I was diagnosed with BPD, but I never told you anything about BPD. BPD or borderline personality disorder is like people with third-degree burns over 90% of their bodies. Lacking emotional skin, we feel agony at the slightest touch or movement. I literally need hours..alone..everyday..in silence, and while I am asleep does not … Continue reading What is BPD??
If you missed the "Be the Light Bible Journaling Conference" yesterday make sure you don't miss it today and tomorrow. It is an online conference completely free if you watch it within 24 hours of the live presentation or you can pay a small fee and get lifetime access and all kinds of other goodies. … Continue reading Prince of Peace