What is C-PTSD??

All too often I hear, "What is C-PTSD??"  "What does the C stand for?"  People have heard of PTSD.  However, few people have heard of C-PTSD or Complex PTSD.  Actually, C-PTSD is so new that it has not even made it into the DSM yet.  However, it will hopefully be listed in there when the … Continue reading What is C-PTSD??

Ways to Help with Mental Health Struggles

Managing mental health on a day to day bases can be hard for some.  Today I want to talk about some different ways to help with your mental health struggles.  One thing I have realized that I do when I am struggling is I will start a new project.  But starting something you can't finish … Continue reading Ways to Help with Mental Health Struggles